I've been running all my life with no knee pain, however when I turned 56 I began encountering knee pain while running several miles around a lake near my home. My doctor said I have knee tendinitis, prescribed ibuprofen and told me to stay off it. The pain still remained after completing the ibuprofen so I stayed off it (no running) for several months hoping it would go away.
It didn't!
I'm now stretching and strengthening my thigh, hips and stomach muscles everyday to provide support for my knee with the faith it will heal naturally.
What's your story?
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Common knee pains by common injuries could recover by the knee exercises and the medicine in a few days but critical knee injuries and problems needs revision knee replacement by a good knee surgeon.
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There are many reason of knee pain. like accident and health. But we can control it by surgery, or remedies. Joint Pain
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